Channel: Kathak by Guru Pali Chandra

Category: Education

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Description: To access the lessons visit: bit.ly/IntermNSO In this video, Guru Pali Chandra suggests ways to improve the core muscles of an Indian classical dancer. The core is integral to every performer as, through the display, the artisan's balance and vitality depend on this part of the anatomy. The exercises shown in this video are crucial for classical dance aficionados of all ages. It must be noted that every person must choose the pace and repetitions of these exercises based on their own physical ability, and avoid any steps that can lead to long-term injury. For much such exclusive content, stay tuned to NatyaSutraOnline. #kathak #Strengthenyourcore #improvebodybalance #intermediatekathaklessons #natyasutraonline